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Sun, Nov 20

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Lakewood Ranch Town Hall

Keep On Moving!

Learn how to improve your posture and balance through breathing, gentle yoga and balance exercises. Research shows these techniques can make you feel better and even live longer! We will participate in some easy exercises, so wear comfortable clothing.

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Keep On Moving!
Keep On Moving!

Time & Location

Nov 20, 2022, 3:00 PM – 5:00 PM

Lakewood Ranch Town Hall, 8175 Lakewood Ranch Blvd, Lakewood Ranch, FL 34202, USA

Guests

About the Event

Learn how to improve your posture and balance through breathing, gentle yoga and balance exercises. Research shows these techniques can make you feel better and even live longer! The leader of this program is Karen Naids, who retired from nursing after 36 years to become a Certified Yoga Therapist. She has helped people who suffer from arthritis, injuries or chronic back pain, though gentle yoga that she says “anyone can do.”  We will participate in some easy exercises, so wear comfortable clothing.

Tickets

  • KEEP ON MOVING

    Learn how building strength and improving flexibility contribute to physical, mental and spiritual well-being. We'll participate in some easy exercises, so wear comfortable clothing.

    $5.00
    Sale ended

Total

$0.00

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