Keep On Moving!

Learn how to improve your posture and balance through breathing, gentle yoga and balance exercises. Research shows these techniques can make you feel better and even live longer! The leader of this program is Karen Naids, who retired from nursing after 36 years to become a Certified Yoga Therapist. She has helped people who suffer from arthritis, injuries or chronic back pain, though gentle yoga that she says “anyone can do.”  We will participate in some easy exercises, so wear comfortable clothing.